Overcoming binge eating (1995)
Overcoming binge eating is a 1995 popular works book written by Christopher G. Fairburn.
Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.
Quick answers
What is Overcoming binge eating about?
Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.
When was Overcoming binge eating published?
Overcoming binge eating was published in 1995.
Who made Overcoming binge eating?
Overcoming binge eating was written by Christopher G. Fairburn.